A Transition Into First Year – Perspective from a Health Studies Student
The transition from high school to university brings a range of new experiences and challenges. This year, over two million people have stepped onto post-secondary campuses across Canada to thrive and revel in their new-found independence, full of hopes and even larger expectations. For some, this transition is exciting whereas for others it can be intimidating. As a first-year student who has recently completed the first semester of university, there were many experiences I faced that have played a role in shaping me into a better student for the upcoming semesters. Some of the key lessons I would advise students are: • Embrace & Accept Change – University is a completely different world than high school. You are surrounded by people with different mindsets, values and opinions. Not everyone is going to think like you or share the same beliefs. A key trait to succeed in university is open-mindedness. Embrace it.
Balance Your Academics & Personal Life – You are at university to achieve your goals. Whether it is to get into graduate school, start up a business, enhance research skills, or simply get the degree for what you are passionate for. But this doesn’t mean you should be constantly obsessing over studying. Try Taking some time out for yourself by doing side projects or an activity you take interest in.
Learn to Say “NO” – Some students go out every weekend, party during weekdays or take part in various and numerous extracurricular activities. Everyone balances their workload differently. Do what is right for you. It is okay to say no.
Focus on Your Personal Values – It is important to have a strong set of personal values. Whether it is taking part in community services and doing more volunteer work, eating healthier or even not choosing to drink; hold these values close because they reflect who you are.
Take Time to Check Up on People – One of the most stressful times of the year is exam season. Be sure to take time to check up on people you care about and give them a little motivation to do their best. A simple encouraging comment can help the ones you care about go a long way.